Nutritional Healing


Newsletter Sign-Up
For Email Marketing you can trust

ssl cert

Official PayPal Seal

Click for StampedGreen.com

chek institute

Two FREE Audiobooks RISK-FREE from Audible

trust seal

 

Anti Aging

Seven Day Anti Aging Diet

Day One
Leaf

Breakfast:


Lunch:

  • 2-3 oz. Grilled chicken breast
  • Large Salad with assorted greens and vegetables
  • 2-3 tbs. Olive oil
  • ½ wedge of lemon

Dinner:

  • 4-6 oz. Broiled wild salmon
  • Large Salad with assorted greens and vegetables
  • 2 tbs. Olive oil
  • ½ wedge of lemon
  • ½-1 cup steamed asparagus

Snacks:

  • 1 apple
  • ¼ cup raw almonds

Drink:

  • Be sure to drink 2 liters spring water. We prefer Trinity, Fiji, Panna, or Penta water.

< back to top >

 

Day Two

Breakfast:


Lunch:

  • 4 oz. Grilled salmon
  • 2-3 cups green salad with vegetables of your choice
  • Organic olive oil
  • Large wedge of lemon

Dinner:

  • 3-4 oz. Baked turkey breast
  • 1 cup spinach sauté with garlic and olive oil
  • 2 cups green salad with vegetables of your choice
  • Organic olive oil
  • Large wedge of lemon

Snacks:

  • 1 pear
  • ¼ cup raw hazelnuts

Drink:

  • Be sure to drink 2 liters spring water. We prefer Trinity, Fiji, Panna, or Penta water.

< back to top >

 

Day Three

Breakfast:

  • ¾ cup cooked rolled oats
  • 2-4 oz. almond milk
  • ½ cup berries
  • 2 tbs. organic flaxseed meal

Lunch:

  • 4 oz. Broiled Halibut
  • Salad: ½ sliced English cucumber, 1 sliced tomato and ½ sliced avocado. Drizzle with organic olive oil and fresh lemon. Sprinkle with Celtic sea salt to taste.

Dinner:

  • 1 Breast of Chicken Roasted
  • 2 Cups Swiss Chard sauté in garlic and olive oil
  • Salad: ½ sliced English cucumber, 1 sliced tomato and ½ sliced avocado. Drizzle with organic olive oil and fresh lemon. Sprinkle with Celtic sea salt to taste.

Snacks:

  • 3 inch wedge of cantaloupe
  • ¼ cup raw walnuts

Drink:

  • Be sure to drink 2 liters spring water. We prefer Trinity, Fiji, Panna, or Penta water.

< back to top >

 

Day Four

Breakfast:

  • ¾ cup cooked quinoa mixed with ½ cubed avocado
  • 4 chopped organic sun dried tomatoes packed in olive oil
  • 1 cup green tea

Lunch:

  • 2-4 oz. Rolled turkey breast over
  • 2 cups arugula and ¼ cup roasted beets
  • Organic olive oil
  • Large wedge of lemon

Dinner:

  • 4 oz. Broiled scrod fish
  • 1 cup steamed organic broccoli
  • 2 cups green salad
  • Organic olive oil
  • Large wedge of lemon

Snacks:

  • 1 apple dipped in 1-2 tbs. organic raw almond butter
  • 1/8 cup raw pignoli nuts

Drink:

  • Be sure to drink 2 liters spring water. We prefer Trinity, Fiji, Panna, or Penta water.

< back to top >

 

Day Five

Breakfast:

  • 1-2 slices Ezekial or whole grain sprouted bread
  • 1-2 tbs. Organic raw almond butter
  • ¼ cup berries
  • 1 cup green tea

Lunch:

  • 4 oz. Broiled Salmon with Dill
  • 2 cups spinach salad with English cucumbers
  • Organic olive oil
  • Large wedge of lemon

Dinner:

  • 4 oz. Broiled turkey burger with seasoning
  • 1 cup Brussels sprout sauté with garlic and olive oil
  • 2 cups spinach salad with English cucumbers
  • Organic olive oil
  • Large wedge of lemon

Snacks:


Drink:

  • Be sure to drink 2 liters spring water. We prefer Trinity, Fiji, Panna, or Penta water.

< back to top >

 

Day Six

Breakfast:

  • 2-3 egg omelet with green pepper, onions, spinach, and asparagus
  • 1 cup green tea

Lunch:

  • Salmon Salad with vegennaise mayonnaise and chopped celery
  • 2 cups mixed field greens
  • Organic olive oil
  • Large wedge of lemon

Dinner:

  • 1 grilled chicken cutlet
  • 1 cup grilled vegetables: tomato, zucchini, and red pepper
  • 1-2 cups mixed field greens
  • Organic olive oil
  • Large wedge of lemon

Snacks:

  • ½ cup berried
  • 2 inch slice of cantaloupe
  • 1/8 cup raw sunflower seeds

Drink:

  • Be sure to drink 2 liters spring water. We prefer Trinity, Fiji, Panna, or Penta water.

< back to top >

 

Day Seven

Breakfast:

  • ¾ cup cooked oatmeal
  • ½ cup fresh berries
  • 2-4 oz. almond milk
  • 1-2 tbs. organic flaxseed meal
  • 1 cup green tea

Lunch:

  • 2-3 egg vegetable omelet: 0nions, spinach, zucchini, and asparagus

Dinner:

  • 4 oz. broiled sea bass
  • 2 cups romaine mixed salad topped with ¼ fresh guacamole
  • 1 cup sautéed broccoli rabe with garlic and olive oil

Snacks:

  • 4 tbs. hemp seeds
  • 1 apple

Drink:

  • Be sure to drink 2 liters spring water. We prefer Trinity, Fiji, Panna, or Penta water.

< back to top >

 


 

We gladly accept:
healthy livingcredit cards

 

Here at Nutritional Healing we strive to carry products for optimal healthy living.  If you are looking for relief from Fibromyalgia, Arthritis, Allergies, or Candida feel free to contact us to speak with our nutrition consultant.  We carry many lines of nutritional supplements, as well as all natural spa products and natural bath and beauty products.  We carry many types of aromatherapy packs with name brands such as BodySense and Sonoma Lavender.  Our Naturally Tricia's Dead Sea Salts are great for de-stressing and easing aches and pains.  We also carry Topricin to aid with pain relief.  We also offer customized healthy gift baskets for all your gift giving needs.  We carry a wide line of professional vitamins including brand names such as Xymogen Vitamins, Metagenics, Greens First, Pharmax, and Orthomolecular
Biogenesis Nutraceuticals: GlucoBalance Bars: Chocolate Mint, Chocolate,  Peanut Butter Crunch, Chocolate Mocha 
Xymogen: Oncoplex, IGG 2000, Alamax CR, Immunotix 3-6, Fit Foods, GlutAloMine, OptiCleanse GHI
Designs for Health: PaleoBars/Paleomeal, Chocolate Coated
Berry, Vanilla Almond, Cocommune, Vanilla PaleoMeal -  Whey Cool Protein
OrthoMolecular Products: D-Hist, K-Pax, Cardio B, Orthomega, Ortho DigestzymeOrtho Biotic,  Natural Zzz's, Vitamin D

X-iser ~ Burst Training
Metagenics: Ultra Meal, Ultra Clear Plus, Ultra InflamX, Ultra Clear Sustain
Pharmax: Frutol, HLC Probiotics, HLC Candaclear, Finest Pure Fish Oil, CandaClear Four, Four Pillars
Vitanica: Yeast Arrest (Boric Acid)
Crayhon Research: Brain Vibrance Supreme, GPC Hummingbird

Matcha Green Tea PowderMatcha Organic Green Tea Powder
Sonoma Lavender - Natural Spa Products - Dead Sea Salt - Natural Bath and Beauty Products
Greens First - Miracle Greens - Deeper Greens - Macro Greens
Davinci Labs - Spectra Reds
Topricin - Arthritis Relief - Fibromyalgia
World Nutrition: Vitalzym

PureRest Organic Pillows - Organic Bedding
Range Kleen - Enameled Cast Iron


LEGAL NOTICE
(Xymogen Products)
XYMOGEN's Exclusive Professional Formulas are available through select licensed health care professionals.  The Internet Sale and Discounting of XYMOGEN formulas are strictly prohibited.  Theroadtohealthyliving.com makes XYMOGEN formulas available only to patients of our clinic.  If you are a patient of Tricia Cardone, C.N. you may inquire about XYMOGEN by calling (570) 421-0665.

 

© Nutritional Healing, Inc. - All Rights Reserved
Privacy Policy:: Website Security :: Terms of Use :: Disclaimer
Site by THEEBC.com