Frequently Asked Questions 
- Are all supplements of equal quality?
- What are some alternatives to artificial sweeteners?
- Why should I be sure to eat/drink my greens every day?
- Why should I take a daily multi-vitamin?
- Why should I not eat sugar?
- What are some dietary changes I can make to improve my health?
Q: Are all supplements of equal quality?
A: No! All supplements are not of equal quality. It is very important to use supplements from reputable companies. The companies that we recommend are professional grade/quality supplements. When choosing a supplement, you want to be sure that the company takes care in choosing their raw materials, assaying products for microbial contamination as well as other possible contaminants, and that all the ingredients meet the label claim.
Q: What are some alternatives to artificial sweeteners?
A: Some healthy alternatives to sugar and artificial sweeteners are: stevia, xylitol, and Luo Han Guo.
What is Stevia? Stevia is a non-caloric herb native to Paraguay. It has been used in Japan by millions of people for many years. It is considered safe for people with diabetes, hypoglycemia and candida.
What is Xylitol? Xylitol which is also known as Birch Sugar, is a naturally occurring sweet compound found in fruits and veggies. Xylitol, unlike sugar, causes little change in blood sugar and insulin levels. Xylitol, therefore, should not sabotage your mood or energy levels like sugar can. It does not cause blood sugar imbalance or yeast overgrowth like table sugar and it may help decrease the incidence of dental caries.
Note: If too much xylitol is consumed it may cause digestive upsets.
Q: Why should I be sure to eat/drink my greens every day?
A: You should be sure to eat/drink your greens daily because greens are great blood builders, they are alkalizing to the body, they are oxygenating, they give you energy, they are indeed the essence of life. If you are having a difficult time consuming an abundance of greens, consider a daily serving of one of the following:
Q: Why should I take a daily multi-vitamin?
A: You should take a daily multi-vitamin to help enhance your nutrition. The food supply is not what it used to be --as many of the soils growing these foods are devoid of many important nutrients.
Q: Why should I not eat sugar?
A: Sugar can suppress the immune system as it can immobilize the white blood cells for some time after ingestion, sugar can cause hypoglycemia, sugar can contribute to weight gain, sugar may cause platelet sticking which can cause blood clots, sugar can cause depression and the list goes on and on. For more reasons as to why sugar is detrimental to your health click here.
Q: What are some dietary changes I can make to improve my health?
A: To improve ones health the following dietary changes may help:
Avoid or reduce sugars, Avoid or reduce dairy, Avoid or reduce white flours, Avoid artificial sweeteners, Increase purified water, Increase green leafy vegetables and salads.