Current Feature - Fall / Winter Season

 

Tips for Strengthening your Child's Immune System

 

 

	A.  Be sure your child gets a good night sleep B.  Make sure your child Eats a balanced diet C.  Reduce your child's sugar intake and avoid white sugars seek out less refined sweeteners such as:  organic maple syrup, stevia etc. D.  Encourage your child to drink plenty of purified water E.  Encourage your child to wash his/her hands regularly...especially around those with the sniffles....make hand washing fun with our all natural soap foamers F.  Place an Aroma therapy Diffuser with our pure essential oils in your child's bedroom for easier breathing G.  Choose various foods according to the current season -- as fall approaches try some great fall veggies (see attached recipe) H.  Change your child's pillowcases frequently I.   Help your child choose Healthy Snacks J.   Have your child brush his/her teeth morning and evening K.  Have your child take a daily multivitamin L. If your child has a cell phone, protect them from EMF's by placing a BioPro chip on their cell phone

 

 

 

 

 

 

Healthy Back to School Snack Ideas:

1.  Organic Vanilla Yogurt with fresh fruit
2.  Fresh Berri Berri Bar
3.  Fresh sliced apples and pears with 1 tbs. Almond butter
4.  Assorted raw veggies with Annie's dressings
5.  Baked blue corn chips with salsa
6.  Spelt pretzels with salsa
7.  Whole grain homemade muffin
8.  1/2 cup unsweetened applesauce
9.  Organic hard boiled egg
10.  Homemade trail mix 
11.  Fruit Smoothie

 

Recipes:

This recipe is always a huge hit with the kids!

Roasted Vegetables

1/2  cup cut up carrots
½ cup cut up broccoli
½ cup brussel sprouts sliced in half
1cup cubed sweet potatoes
2 Red Peppers sliced
1 cup cherry tomatoes
½ cut zucchini
½ cup  onions- cut in chunks
10 cloves chopped garlic
¼ cup Olive oil
Light sprinkle of Italian herbs and sea salt

Procedure:  mix all veggies above in a large bowl.  Next mix veggies  with olive oil, coat well and add herbs and sea salt.  Put veggies on a lightly olive oil coated cookie sheet.  Bake for 20-40 minutes at 375 degrees.  Feel free to add more of any veggie above. 

 

Thick Fruit Smoothie

8 oz. Vanilla Rice Milk
1/2 cup - 1 cup plain or vanilla low fat organic yogurt
1/2 Banana
Frozen Berries (or fresh berries and crushed ice)
2 tsp. Almond Butter
1/2 tsp Paleo Reds
2 tsp Berry Frutol
Vitamin C powder (optional)

Blend in Blender until smooth and creamy. Enjoy!
Note:  If too thick for your blender add more rice milk or water to thin out.

 

Homemade Lemonade

1 lemon squeezed
8-12 oz. Water
Crushed ice
1/4 packet of stevia or xylitol
Fresh Mint Leaves
Mix Well

 

Healthy English Muffin Pizza's

6 Ezekial English Muffins (Split)
Olive Oil
Basil
Oregano
Garlic Powder
Sea Salt
Shredded Rice Mozzarella or Organic Mozzarella
Tomato Sauce

Procedure:  Place English Muffins in a glass Pyrex dish.  Drizzle tops of English muffins with olive oil, then add a tbs or two of tomato sauce.  Next sprinkle shredded Mozzarella and top with a drizzle of olive oil and a tbs. Or two of tomato sauce.  Lastly sprinkle herbs and seasonings to taste.  Bake in a 375 or 400 degree preheated oven for 15-30 minutes.  Just until lightly browned and bubbling on the edges.