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Food Alkaline Acid Chart

...ALKALINE FOODS...		...ACIDIC FOODS...
ALKALIZING VEGETABLES Alfalfa Barley Grass Beets Beet Greens Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ALKALIZING OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Molasses, blackstrap Probiotic Cultures Soured Dairy Products Green Juices Veggie Juices Fresh Fruit Juice Mineral Water Alkaline Antioxidant Water ALKALIZING MINERALS Cesium: pH 14 Potassium: pH 14 Sodium: pH 14 Calcium: pH 12 Magnesium: pH 9 Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.		ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums Prunes ACIDIFYING GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, wheat Bran, oat Corn Cornstarch Hemp Seed Flour Kamut Oats (rolled) Oatmeal Quinoa Rice (all) Rice Cakes Rye Spelt Wheat Wheat Germ Noodles Macaroni Spaghetti Bread Crackers, soda Flour, white Flour, wheat ACIDIFYING BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk ACIDIFYING DAIRY Butter Cheese Cheese, Processed Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanuts Peanut Butter Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shrimp Scallops Shellfish Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Sugar Corn Syrup ACIDIFYING ALCOHOL Beer Spirits Hard Liquor Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Vinegar Mustard Pepper Soft Drinks ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides Tobacco ACIDIFYING JUNK FOOD Coca-Cola: pH 2 Beer: pH 2.5 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect on the body.
UNKNOWN: There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet. The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side. Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.
Asparagus Brazil Nuts Brussel Sprouts Buckwheat Chicken Corn Cottage Cheese Eggs Flax Seeds Green Tea Herbal Tea Honey Kombucha Lima Beans		Maple Syrup Milk Nuts Organic Milk (unpasteurized) Potatoes, white Pumpkin Seeds Sauerkraut Soy Products Sprouted Seeds Squashes Sunflower Seeds Yogurt
* These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease; research is ongoing.

Ranked Foods: Alkaline to Acidic

Here's a chart that ranks foods from most alkaline to most acidic.

Extremely Alkaline

Lemons, Watermelon

Alkaline Forming

Cantaloupe, Cayenne Celery, Dates, Figs, Kelp, Limes, Mango, Melons, Papaya, Parsley, Seaweeds, Seedless Grapes (sweet), Watercress

Asparagus, Fruit Juices, Grapes (sweet), Kiwifruit, Passionfruit, Pears (sweet), Pineapple, Raisins, Umeboshi Plums, Vegetable Juices

Moderately Alkaline

Apples (sweet), Alfalfa Sprouts, Apricots, Avocados, Bananas (ripe), Currants, Dates, Figs (fresh), Garlic, Grapefruit, Grapes (less sweet), Guavas, Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas (fresh, sweet), Pumpkin (sweet), Sea Salt (vegetable)

Apples (sour), Beans (fresh, green), Beets, Bell Peppers, Broccoli, Cabbage, Carob, Cauliflower, Ginger (fresh), Grapes (sour), Lettuce (pale green), Oranges, Peaches (less sweet), Peas (less sweet), Potatoes (with skin), Pumpkin (less sweet), Raspberries, Strawberries, Squash, Sweet Corn (fresh), Turnip, Vinegar (apple cider)

Slightly Alkaline

Almonds, Artichokes (Jerusalem), Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Eggplant, Honey (raw), Leeks, Mushrooms, Okra, Olives (ripe), Onions, Pickles (homemade), Radishes, Sea Salt, Spices, Tomatoes (sweet), Vinegar (sweet brown rice)

Chestnuts (dry, roasted), Egg Yolks (soft cooked), Essene Bread, Goat's Milk and Whey (raw), Mayonnaise (homemade), Olive Oil, Sesame Seeds (whole), Soy Beans (dry), Soy Cheese, Soy Milk, Sprouted Grains, Tofu, Tomatoes (less sweet), Yeast (nutritional flakes)

Neutral

Butter (fresh, unsalted), Cream (fresh, raw), Cow's Milk and Whey (raw), Margine, Oils (except olive), Yogurt (plain)

Moderately Acidic

Bananas (green), Barley (rye), Blueberries, Bran, Butter, Cereals (unrefined), Cheeses, Crackers (unrefined rye, rice and wheat), Cranberries, Dried Beans (mung, adzuki, pinto, kidney, garbanzo), Dry Coconut, Egg Whites, Eggs Whole (cooked hard), Fructose, Goat's Milk (homogenized), Honey (pasteurized), Ketchup, Maple Syrup (unprocessed), Milk (homogenized), Molasses (unsulferd and organic), Most Nuts, Mustard, Oats (rye, organic), Olives (pickled), Pasta (whole grain), Pastry (whole grain and honey), Plums, Popcorn (with salt and/or butter), Potatoes, Prunes, Rice (basmati and brown), Seeds (pumpkin, sunflower), Soy Sauce, Wheat Bread (sprouted organic)

Extremely Acidic

Artificial Sweeteners, Beef, Beer, Breads, Brown Sugar, Carbonated Soft Drinks, Cereals (refined), Chocolate, Cigarettes and Tobacco, Coffee, Cream of Wheat (unrefined), Custard (with white sugar), Deer, Drugs, Fish, Flour (white wheat), Fruit Juices with Sugar, Jams, Jellies, Lamb, Liquor, Maple Syrup (processed), Molasses (sulphured), Pasta (white), Pastries and Cakes from White Flour, Pickles (commercial), Pork, Poultry, Seafood, Sugar (white), Table Salt (refined and iodized), Tea (black), White Bread, White Vinegar (processed), Whole Wheat Foods, Wine, Yogurt (sweetened)

We gladly accept:

Here at Nutritional Healing we strive to carry products for optimal healthy living. If you are looking for relief from Fibromyalgia, Arthritis, Allergies, or Candida feel free to contact us to speak with our nutrition consultant. We carry many lines of nutritional supplements, as well as all natural spa products and natural bath and beauty products. We carry many types of aromatherapy packs with name brands such as BodySense and Sonoma Lavender. Our Naturally Tricia's Dead Sea Salts are great for de-stressing and easing aches and pains. We also carry Topricin to aid with pain relief. We also offer customized healthy gift baskets for all your gift giving needs. We carry a wide line of professional vitamins including brand names such as Xymogen Vitamins, Metagenics, Greens First, Pharmax, and Orthomolecular.
Biogenesis Nutraceuticals: GlucoBalance Bars: Chocolate Mint, Chocolate, Peanut Butter Crunch, Chocolate Mocha
Xymogen: Oncoplex, IGG 2000, Alamax CR, Immunotix 3-6, Fit Foods, GlutAloMine, OptiCleanse GHI
Designs for Health: PaleoBars/Paleomeal, Chocolate Coated
Berry, Vanilla Almond, Cocommune, Vanilla PaleoMeal - Whey Cool Protein
OrthoMolecular Products: D-Hist, K-Pax, Cardio B, Orthomega, Ortho Digestzyme, Ortho Biotic, Natural Zzz's, Vitamin D
X-iser ~ Burst Training
Metagenics: Ultra Meal, Ultra Clear Plus, Ultra InflamX, Ultra Clear Sustain
Pharmax: Frutol, HLC Probiotics, HLC Candaclear, Finest Pure Fish Oil, CandaClear Four, Four Pillars
Vitanica: Yeast Arrest (Boric Acid)
Crayhon Research: Brain Vibrance Supreme, GPC Hummingbird
Matcha Green Tea Powder: Matcha Organic Green Tea Powder
Sonoma Lavender - Natural Spa Products - Dead Sea Salt - Natural Bath and Beauty Products
Greens First - Miracle Greens - Deeper Greens - Macro Greens
Davinci Labs - Spectra Reds
Topricin - Arthritis Relief - Fibromyalgia
World Nutrition: Vitalzym
PureRest Organic Pillows - Organic Bedding
Range Kleen - Enameled Cast Iron

LEGAL NOTICE (Xymogen Products)
XYMOGEN’s Exclusive Professional Formulas are available through select licensed health care professionals. The Internet Sale and Discounting of XYMOGEN formulas are strictly prohibited. Nutritional Healing Tech. Inc. (TheRoadToHealthyLiving.com) makes XYMOGEN formulas available only to clients/patients of our clinic. If you are a client/patient or wish to become a client/patient of Nutritional Healing Tech. Inc. (The Road To Healthy Living) you may inquire about XYMOGEN products by calling 570-421-0665.

Return Policy

If you have a return, please contact us at 570-421-0665 to inform us of your name, order number and products being returned and the reason for the return. All products must be returned in their original packaging and all returns must be unopened and factory sealed. If you send a product without contacting us first there will be no credit issued.

All returns MUST be sent to the following address for credit:

NHTI
PO Box 572
Shawnee on DE, PA 18356
Please allow up to 3 weeks for your credit to be applied.
Returns and refunds will be accepted within 15 days of delivery date. Any and All returns must be unopened and factory sealed.
There is a 25% restocking and handling fee for all returns. All Large Orders (Over $1000) have a 50% restocking and handling fee for all returns.
No returns will be credited after the 15 day grace period.

Shipping charges are not refundable.
There will be NO returns or exchanges or credits on any Food Items, Protein Bars, Probiotic Products, Special Order Products, or other Perishable Items.

Agreement/Disclaimer
By making any purchases from the NHTI (The Road To Healthy Living) website, "You" (The Client/Customer) acknowledge that the statements on this Web site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nutritional advice, dietary supplements or other products and services are not offered to diagnose, prevent, treat, mitigate or cure any health conditions. Any questions, general or specific should be addressed to your health care practitioner/MD. Testimonial results are not typical; your results may vary. The information on this site is not a substitute for medical advice from your primary care physician. "You" (The Client/Customer) acknowledge that you are here at the NHTI website at your sole discretion and in no way hold NHTI, The Road to Healthy Living, or its employees etc. (see terms of use) liable for any adverse effects "You" (The Client/Customer) may have in connection to this website. "You" (The Client/Customer) acknowledge that if "You" (The Client/Customer) are on any medications, and should "You" (The Client/Customer) purchase any products from the NHTI -The Road To Healthy Living website, "You"(The Client/Customer) acknowledge that it is "Your" (The Client/Customers) responsibility to check with "Your" (The Client/Customers) health care provider/pharmacist regarding any possible contraindications. We here at NHTI strongly suggest that "You" (The Client/Customer) check with your health care provider before taking any health products.
The information on this site is presented for informational purposes only and should not be construed as medical advice