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How many times do you usually eat per day? Please recall your last 3 full day's meals, snacks, and drinks Day 1: Day 2: Day 3: Do you smoke? If so, how many per day/week/month Do you drink alcohol? If so, what type and how often? Per day/week/month How often do you drink coffee? Per day/week/month How often do you have soft drinks? Per day/week/month Do you overeat? If so, which foods and how often? Do you have any food allergies, restrictions, or sensitivities? Do you get noticeably irritable, lightheaded, or weak if you haven't eaten in a while? Please list any food aversions and/or foods you dislike: How often do you eat at home/cook your own meals? Per day/week/month Do you crave any of the following frequently? Sweets / Desserts Chocolate Diet Sodas Bread / Pastas Meat Fish Milk or Cheese Fried Foods Peanuts Alcoholic drinks Other: Which oils do you use/consume? Butter Margarine Extra Virgin Olive Oil Coconut Oil Flaxseed Oil Hempseed Oil Sesame Oil Peanut Oil Corn Oil Crisco Udos Choice Oil Vegetable Oil Soybean Oil Canola Oil Sun/Safflower Oil Mayonnaise Other: How is your dental health? What is your blood type? How often do you have bowel movements? Per day/week/month How often do you urinate? Per day Are your nails weak or brittle? Rank the condition of your skin without lotion: Very Dry Dry Normal Oily Combination Rank the condition of your hair: Very Dry Dry Normal Oily Dandruff Please check off any of the following that pertain to you (recent, past or present):
Acne/blemishes Addiction (alcohol, drugs) Anemia Anorexia Anxiety Arthritis (Rheumatoid or Osteo) Asthma Bladder infections (Cystitis) Blood Sugar problems Bronchitis Cancer Candida Colds or flu (frequent) Cold Sores Chronic fatigue Dandruff Depression Diabetes I (insulin dependent) Diabetes II (adult onset) Difficulty losing weight Difficulty gaining weight Emotional problems (instability or sensitivity) Emphysema Fainting Fibromyalgia Gout Hair loss or poor hair growth Headaches
Heart disease Herpes type I mouth/face Herpes type II genital High blood pressure High cholesterol HIV Hot flashes Hypoglycemia Insomnia Kidney stones Lupus Memory loss or confusion Menopausal symptoms Migraines Nails, poor growth Nails, white spots Panic attacks Pregnant or nursing mother Respiratory problems Ringing in ears Seizures Severe mood swings Skin conditions Stroke Suicidal tendencies Thyroid condition Ulcer Yeast infections Other:
Women, please check any that pertain: PMS Urinary Tract Infections (UTI) Irregular periods Painful menstrual cramps Birth control pills Yeast Infections Low or decreased libido Menopause Painful intercourse Hysterectomy Fertility concerns Men, please check any that pertain: Frequent Urination Difficulty urinating Difficulty with erection Low or decreased libido Prostate Enlargement Un-viable sperm/Fertility concerns Do you exercise? If so, what kind, how often, and since when? Do you take any nutritional supplements or vitamins? If so, which ones? (be specific)
Do you exercise? If so, what kind, how often, and since when?
Which prescription and over the counter medications do you take currently?
Have you ever done a cleansing fast? If so, when and/or how often?
Please list any disease, illness, or ailments in your immediate family(i.e. mother breast cancer, father-type II diabetic, grandfather, heart disease) Rate you daily energy level: Excellent Good Fair Poor Rate your energy level after exercise: Excellent Good Fair Poor Rate your daily stress level Very High High Moderate Low None Rate your enjoyment of life: Excellent Good Fair Poor How much sleep do get on average each night?
Do you have any problems sleeping?
Please feel free to expand on any concerns you think are important/relevant to your health. Are you willing to do fresh juicing?
Are you willing to make protein shakes?
Please check off any vegetables you will eat.
Alfalfa Sprouts Artichoke Arugula Asparagus Beans (black, lima, etc.) Beets Black eyed peas Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Chard Chives Collard Greens Corn Cucumber Eggplant Endive Fennel Garlic Ginger Green Beans Kale Kelp
Leeks Lentils Lettuce (romaine, baby greens, etc.) Mushrooms Mustard Greens Okra Onions Parsley Parsnips Peas Peppers (red or green) Potato Pumpkin Radicchio Radishes Rhubarb Rutabaga Spinach Squash Sweet Potato Tomato Turnips Water Chestnuts Yams Zucchini
Please check off the fruits you do like.
Apple Apricots Avocado Banana Blackberries Blueberries Boysenberries Cantaloupe Cherries Cranberries Dates Figs Grapefruits Grapes Guava Honeydew Kiwi Lemon
Lime Mandarin Mango Nectarine Orange Papaya Passionfruit Peach Persimmon Pineapple Plum Pomegranate Prunes Raisins Raspberries Strawberries Tangerine Watermelon
Please check off the meat or poultry you will eat.
Chicken Ham Beef Pork Turkey
Tofu Buffalo/Bison Ostrich Eggs
Please check off the Nuts you will eat.
Almonds Walnuts Brazilnuts Hazelnuts Macadamia Nuts Pecans Hemp Seeds
Chia Seeds Pumpkin Seeds Sunflower Seeds Almond Butter Cashew Butter Sesame Butter
Please check off the Dairy you will eat. Cheese Yogurt Cottage Cheese Whey Protein Powder (Smoothies) Please check off the Fish and Seafood you will eat.
Salmon Tuna Cod Grouper Sea Bass Snapper Herring Mackerel Crab
Lobster Shrimp Mussels Oysters Tillapia Grouper Sole Flounder
I understand that NHTI’s nutritionists are not medical doctors or practitioners and I am not seeking medical diagnoses or treatment procedures. The services performed by NHTI’s nutritionists are at all times restricted to consultation on the subject of nutritional matters intended for the maintenance of the best possible state of nutritional health and do not involve diagnosing, prognosticating or treatment of disease. I am here on this initial and any subsequent visit/online consult, solely on my own behalf.
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