Recipes

1-2 scoops Vanilla Paleomeal by DFH
1 tablespoon Berry Frutol by Pharmax
1-3 teaspoons PaleoGreens by DFH

Mix all ingredients with about 6-8 oz. Of water into a shaker or blender, and shake thoroughly!

1-2 scoops Whey Cool Protein by DFH
1 tablespoon Berry Frutol by Pharmax
1-3 teaspoons PaleoReds by DFH

Mix all ingredients with about 6-8 oz. Of water into a shaker or blender, and shake thoroughly!

This unique shake was created for those who need extra support in controlling food cravings!

1-2 scoops Chocolate Paleomeal
½ teaspoon *Tyrosine powder
1 teaspoon Glutamine powder
4-8 oz pure spring water
4 oz ice

* Caution with high blood pressure and anti-depressants check with your healthcare practitioner

Enjoy this after your workout to replenish lost nutrients and optimize the benefits of your workout routine!

1-2 scoops Strawberry Paleomeal
½ cup frozen banana chunks
4-8 oz pure, filtered water
1 teaspoon Glutamine powder
½ teaspoon Phosphatidyl Serine Powder
½ teaspoon Carnitine Tartrate Powder

This is ideal for those needing support with detoxification!

1 tablespoon Raspberry MSM
1 tablespoon PaleoGreens
1-2 scoops Strawberry Paleomeal
1 teaspoon Taurine Powder
1-3 tablespoons freshly ground flaxseed meal
4-8 oz. Pure, filtered water
4 oz. Ice

This fresh-tasting formula contains nutrition for supporting the gastrointestinal tract!

1-2 scoops Vanilla Paleomeal
1-2 teaspoons Glutamine powder
1 teaspoon Genuine Norwegian Cod Liver Oil
1-3 tablespoons freshly ground flaxseed meal
1 cup applesauce

Energize your brain activity with this revitalizing shake!

1 teaspoon Genuine Norwegian Cod Liver Oil
½ teaspoon Brain Vitale powder
1 scoop Strawberry Paleomeal
½ cup frozen berries
4-8 oz pure, filtered water

16 oz. Plain rice milk
2 scoops Strawberry Paleomeal
1 tbsp. C+BioFizz
3 tbsps organic plain yogurt

Blend and Enjoy

(Fat burning/weight loss/liver detoxification & GI health)

Once or twice daily, blend or stir in 1 scoop Paleomeal whey protein into 8-10 oz. Cold filtered water or 8-10oz. Rice Milk (or Almond milk).

1 cup filtered water, ½ cup frozen organic berries of choice, 1 scoop Paleomeal, 1 Tbsp. Omega 3-6-9 Oil by Pharmax, or 2 Tbsp. Ground Flax Seeds.

(Meal replacement/snack/pre- or post-workout)

½ cup fruit juice (organic), ½ cup water, 1 scoop Vanilla Paleomeal, and 1 Tbsp Omega 3-6-9 Oil by Pharmax.

¼ cup coconut milk, ½ cup water, ½ cup frozen pineapple, ½ banana, 2 scoops Paleomeal (ice optional).

10 oz. Filtered water, 1 tsp. Almond or Cashew Butter, ½ banana, 1-2 scoops Paleomeal.

½ cup water, ½ cup almond milk, 1 scoop Paleomeal, 2 Tbsp. Coconut flakes (or fresh slices), and a splash vanilla extract.

½ cup Rice Milk, ½ cup water, ½ cup frozen organic berries, ½ banana, 1-2 scoops Paleomeal.

½ cup plain yogurt, ½ cup water, ½ cup almond milk, 1 scoop Paleomeal, 2 tbsp. Coconut, and a splash of vanilla extract and blend.

½ cup vanilla yogurt, ½ cup water, ½ of a small banana, 1 scoop Paleomeal, 1tsp. Peanut butter, and ¼ tsp. Cocoa and blend.

1 cup plain or vanilla rice milk, ½ cup peaches, 1 scoop Paleomeal
handful of ice cubes and blend.

½ cup vanilla yogurt, ½ cup raspberries, ½ small banana, 1 scoop Paleomeal, ½ cup water and blend.

1 cup Rice or Almond milk (any flavor) and 1 scoop Paleomeal, shake and go.

Take your oatmeal from plain to powerful with this recipe!

To one cup of long cooking oatmeal add:
1 scoop Vanilla or Strawberry Paleomeal
1 tablespoon freshly chopped raw nuts
½ cup berries
Xylitol, cinnamon, and/or vanilla extract to taste

We think you'll go nuts for nutrition after tasting this delicious spread.
Try it on apple slices!

Add 1 tablespoon water to
2 tablespoons Chocolate Paleomeal until it looks
Like chocolate sauce (~ 5sec)
Mix in 1 tablespoon almond butter & enjoy
Ground flaxseeds (optional)

A unique version of a classic!

Warm frozen strawberries in their own juice
(no sugar added)
Stir in Vanilla or Strawberry Paleomeal
Swirl in 1 tablespoon natural peanut butter
Add Xylitol for sweetness if desired

1 cup steel cut oats or other long cooking whole grain cereal
after cooking add:
¼ cup blueberries
1 scoop vanilla Paleomeal
1 tsp Xylitol powder
Top with 1 Tbsp raw chopped nuts

Replace 1/2 cup flour with ½ cup vanilla Paleomeal

Warm up 1 cup frozen berries
Top with:
1 scoop vanilla or Strawberry Paleomeal
1 tsp Xylitol powder
1 tbs raw chopped nuts

Add any flavor of Paleomeal to unsweetened yogurt

Top 1 cup of cottage cheese with ½ cup berries and a blend
of 1 scoop of vanilla Paleomeal and 1 tbs of flaxseed meal
or raw chopped nuts

Ingredients:

* 6-8 Apples sliced (Peeled, Optional)
* 2 Tbs. Coconut Oil Melted
* ½-1 Cup Chopped Walnuts or Pecans
* 2 Cups Rolled Oats
* ½ Tsp. Cinnamon
* 1 Tsp. Vanilla
* Pinch Sea Salt
* Splash Apple Juice or Water
* If needed, you may add stevia or xylitol.

Procedure:

In a small rectangular pyrex (9X12), add sliced apples and a splash of apple juice. In a bowl, add rolled oats, walnuts, cinnamon, vanilla, sea salt, and walnut oil. Mix until well coated. Add this mixture on top of the sliced apples in pyrex. Cover and bake until apples are tender. Remove foil until topping is crunchy. Bake at 350 degrees.

Serves: 4-6 people

Ingredients:

* 1 bunch Broccoli Rabe chopped
* Olive oil
* 7 cloves garlic sliced
* Sea salt

Procedure:

In a large pot saute olive oil (about 2 TBS and some of the garlic). Add the washed broccoli rabe (spin dry) a pinch more of olive oil, the remainder of the garlic and sea salt. Cover and cook until tender.

Ingredients:

* Salmon Pieces
* Olive oil
* Sea salt
* Garlic powder
* Paprika
* Fresh Lemon

Procedure:

Place Salmon pieces on a cookie sheet with a lip. Add 1-2 tbs of olive oil on top of the salmon. Lightly sprinkle real salt, garlic powder and paprika. Bake for 20-35 minutes at 350 degress, depending on the thickness of the salmon. The last 5 minutes of cooking turn on broil to lightly brown the top of the salmon. When cooked, serve with fresh lemon.

Ingredients:

* 1 cup long grain brown rice
* 1 ¾ cups water
* 1 cup carrot chopped
* ½ onion chopped
* 1 stalk celery chopped
* 2 TBS olive oil
* Sea salt & black pepper to taste
* 1 bay leaf

Procedure:

Sauté carrots, onions and celery in olive oil for a few minutes. Add rice to the water. Add vegetable mixture, 1 bay leaf, and salt and pepper to a large saucepan and cover. Bring to a boil. Reduce to a simmer for 30-40 minutes or until all water is absorbed.

Serves: 3-4 people

Ingredients:

* 1 Whole Chicken Cut Up Into Pieces

* 5-10 Clove of Garlic

* 1-2 Tbs. Oregano

* 1-2 Fresh Lemons

* 2 Tbs. Olive Oil

* Sprinkle of Real Salt (Seasalt) & Black Pepper

Procedure:

Place chicken parts in a pyrex dish. With a knife, poke holes into several areas of the chicken pieces and stuff with garlic pieces. Add real salt and black pepper. Sprinkle oregano on top of chicken. Drizzle olive oil on top of the chicken and squeeze fresh lemon over all of the chicken parts. Bake at 350 degree preheated oven for 60-90 minutes.
Note:
Adding more chicken and fish in the diet and eating less red meat is a good way to have a heart healthy diet. By decreasing the saturated fats from red meat and replacing the fat with good oils as from olive oil is also important to help maintain good health. Garlic and oregano accent this dish with great flavor. . . both are natural antimicrobials which are important for fighting bacteria, viruses and molds/fungus.

Ingredients:

* 2 large heads organic escarole - wash well, spin dry and chop

* 8 cloves fresh garlic

* 2-4 tbs. organic olive oil

* Seasalt & Fresh Ground Black Pepper

Procedure:

Gently sauté garlic in olive oil. Add a pinch of seasalt. Next add chopped escarole. Mix well every 5 minutes. If too dry, add another drizzle of olive oil let cook til tender and sprinkle with seasalt and black pepper.
Serves: 2-4

Note:
Adding fresh leafy green vegetables such as escarole with the addition of fresh garlic is important for increasing minerals, antioxidants, and fiber into the diet.

Ingredients:

* 4 cups organic dried split peas

* 1/4cup organic olive oil

* 8-10 cloves fresh garlic chopped

* 5 medium carrots shredded

* 1 bunch fresh parsley (leaves chopped)

* Seasalt & Fresh Ground Black Pepper to taste

* 1 qt. Imagine “No Chicken” Broth

* 2-3 qts. Purified water

Procedure:

Gently heat olive oil and sauté garlic. Saute garlic until tender being careful not to brown. Next add broth and split peas. Mix well. Next add 2 qts. water and shredded carrots. Bring to a boil then cook over a medium heat. Cook until peas are tender and breaking down. (About 45 minutes to 1 hour) Next add more water if desired and add the chopped parsley. Cook for another 15-20 minutes over a low to medium heat. Top with seasalt and black pepper.
Servings: Many Freeze leftovers!

Note:
Split peas contain a lot of fiber and nutrients. They are a wonderful alternative to meat dishes. This soup contains assorted vegetables rich in vitamins and minerals. Carrots contain Vitamin A/Beta Carotene which is important for immune health etc.

Ingredients:

* 1 ½ cups flour (spelt or almond)

* ¾ cup flax meal (organic)

* 1 packet Sweet Leaf + Fiber Stevia (optional) or 1/8-1/4 cup xylitol

* ¾ cup oat bran or (rice bran)

* 2 tsp. Baking soda

* 1 tsp. Baking powder

* ¼ tsp sea salt

* 2-3 cups Frozen Blueberries (Vital Choice Blueberries are Great)

* 1 cup Rice Dream milk (or Almond milk, coconut milk thin out)

* 2 eggs beaten

* 1 tsp. Vanilla

* 4 tbs. Coconut Oil (Melted)

Procedure:

Mix dry ingredients together and then mix wet ingredients together. Pour wet ingredients into dry mixture. Mix well. Spoon ¾ into a 12 muffin pan. Bake at 350 degrees for 35-45 minutes. Let cool and, finally, wrap up and refrigerate or freeze.

To Purchase Coconut Oil, Click Here

Please feel free to experiment and adjust ingredients to your permitted food list. Ex: Add mashed bananas or blueberries etc. Enjoy!!!

*Almond Flour may be purchased from www.sunorganic.com
Sweet Leaf + Fiber stevia may be purchased at your local health food store or www.sweetleaf.com

To Purchase Xylitol Click Here

Vital Choice Frozen Blueberries may be purchased by Clicking Here

Note:
Blueberries are an excellent source of antioxidants which are important in preventing free radical damage. These muffins contain flax meal which is rich in fiber and omega 3 fatty acids and Oat Bran which contains a lot of healthy fiber and may help to reduce cholesterol levels.

• 4-6 stalks celery
• 1-2 large cucumbers
• 2 large handfuls spinach
• ½ lemon (peel yellow)
• ½ -1 apple

Fresh Ginger if desired

• 4 stalks celery
• 1 cucumber
• 1-2 leaves kale
• Few Sprigs Fresh Parsley
• Small Handful Dandelion Greens
• 1 Carrot

• 4 Stalks Celery
• 1 Cucumber
• 1 Carrot
• 2 leaves Kale
• 2 leaves Romaine Lettuce

Ginger if desired

• 2 Carrots
• ½ -1 Grapefruit (peel skin)
• 1 Orange
• ½ Lemon (peel skin)

Ginger to taste