Recipes:
Enjoy our Healthy and Nutritious Recipes! We focus on simple recipes and easy meals that are not too time consuming to make. They are rich in antioxidants and flavor! Our smoothies and shakes are energizing, alkalizing and healing!
You can purchase these recipes and many more online.
Naturally Tricia's Healthy Recipes CD
Coconut Smoothie
They are delicious and nutritious and naturally sweet! They are energizing, alkalizing and rich in Fatty Acids. They are great for a "Pick-me-up" any time of day! All natural and raw ...just downright refreshing and delightful!
1 Fresh Young Coconut (Chilled)
Blend on High Speed Blender..... Click Here to Purchase.
Options to Add (Choose 1)
1/2-1 tsp Raw Carob Powder or Raw Cacao
1/4-1/2 tsp Matcha Green Tea
1/4-1/2 cup Frozen Berries
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Raw Avocado Smoothie
Naturally rich in fiber, essential fatty acids and flavor! A great way to begin your day.... Rich in antioxidants, energizing, alkalizing and satisfying. Increase the antioxidant value by adding in some Matcha Green Tea and/or vitamin C. Why green tea? Matcha green tea helps to elevate mood, energy and focus and calms the nerves. If you want to increase the protein content... Add in your favorite protein powder. There is nothing better than a super charged nutritious drink that is made fresh from natures ingredients!
1 Ready to Eat Avocado (Organic)
2 Organic Cucumbers (Regular or Seedless... If Not Organic Peel Skins)
1 Bunch Organic Spinach or 1 Head Organic Romaine Lettuce
2 Grapefruits (Pressed and Use Juice Only)
1 Lime (Pressed and Use Juice Only)
1/2 Cup Crushed Ice
Blend on High Speed Blender..... Click Here to Purchase.
Options to Add (Choose as Many as Desired)
1/4 tsp Matcha Green Tea
1 tsp. Greens Powder
Substitute Grapefruit Juice for 1 Young Coconut
1 Scoop Whey, Rice, Hemp Protein Powder
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Delicious Raw Green Soup

- 1 Small Organic Avocado
- 1/4 Small Red Onion
- 1 Medium Organic Red Tomato
- 1 Small Organic Zucchini (Washed and Snip Ends, if not Organic– Peel) Cut in Chunks
- 1 Small Organic Cucumber (Washed and Snip Ends, if not Organic–Peel) “
- 2 Tbs. Sun Dried Tomatoes (Strips)
- 2 Large Handfuls Organic Fresh Spinach (If you don’t have spinach, romaine lettuce will work fine)
- 1-2 Tbs. Fresh Cilantro
- Juice of 1/2 Lemon
- 1/2 Small Jalapeno Pepper
- Sea Salt to Taste
- Place all ingredients in a food processor and pulse chop until chunky. Enjoy!
This is a delicious and alkalizing soup. It is very refreshing during the summer months.
To name a few of the benefits of the ingredients in this soup:
Avocados are rich in good fat and have zero cholesterol. They are rich in fiber and vitamins B, E and K as well as rich in the mineral potassium.
Tomatoes are rich in vitamin C and the carotenoid/antioxidant Lycopene.
Cilantro is rich in phytonutrients and flavonoids. It is a good source of iron and magnesium and it aids in digestion and prevention of flatulence. It has been noted as natures natural chelator.
Spinach is rich in vitamins and minerals such as:Vit. K, A, C, folate, manganese, iron, and magnesium. It is also rich in the carotenoid neoxanthin.
| The Green Power Shake |
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| The Berry Good Protein Shake |
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| Stop Cravings Shake |
* Caution with high blood pressure and anti-depressants check with your healthcare practitioner |
| Strawberry Banana Post Workout Recovery Shake |
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| Detox Shake |
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| Gut Healing Formula Shake |
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| Brain Boost Shake |
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| Orange Dreamsicle Dessert Smoothie |
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| The Basic Star |
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| The Healthy Berry |
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| The Juice Jam |
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| The Protein Pina Colada |
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| The Hearty Health Nut |
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| The Coconut Kickboxer |
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| The Berry Yoga |
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| The Wooly Mammoth |
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| The Pterodactyl |
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| The T-Rex Peach |
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| The Sling Shot |
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| The Nomad |
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| Power Oatmeal |
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| Cristiana’s Nutella Blend |
We think you'll go nuts for nutrition after tasting this delicious spread. Add 1 tablespoon water to |
| PB and J |
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| Power Oatmeal |
1 cup steel cut oats or other long cooking whole grain cereal |
| Power Cookies |
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| Berry Compote |
Warm up 1 cup frozen berries |
| Yogurt Enhancer |
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| Cottage Cheese Parfait |
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| Easy Apple Crisp |
* 6-8 Apples sliced (Peeled, Optional) Procedure: In a small rectangular pyrex (9X12), add sliced apples and a splash of apple juice. In a bowl, add rolled oats, walnuts, cinnamon, vanilla, sea salt, and walnut oil. Mix until well coated. Add this mixture on top of the sliced apples in pyrex. Cover and bake until apples are tender. Remove foil until topping is crunchy. Bake at 350 degrees. Serves: 4-6 people |
| Broccoli Rabe Sauté |
* 1 bunch Broccoli Rabe chopped Procedure: In a large pot saute olive oil (about 2 TBS and some of the garlic). Add the washed broccoli rabe (spin dry) a pinch more of olive oil, the remainder of the garlic and sea salt. Cover and cook until tender. |
| Broiled Salmon |
* Salmon Pieces Procedure: Place Salmon pieces on a cookie sheet with a lip. Add 1-2 tbs of olive oil on top of the salmon. Lightly sprinkle real salt, garlic powder and paprika. Bake for 20-35 minutes at 350 degress, depending on the thickness of the salmon. The last 5 minutes of cooking turn on broil to lightly brown the top of the salmon. When cooked, serve with fresh lemon. |
| Brown Rice Pilaf |
* 1 cup long grain brown rice Procedure: Sauté carrots, onions and celery in olive oil for a few minutes. Add rice to the water. Add vegetable mixture, 1 bay leaf, and salt and pepper to a large saucepan and cover. Bring to a boil. Reduce to a simmer for 30-40 minutes or until all water is absorbed. Serves: 3-4 people |
| Lemon Chicken |
* 1 Whole Chicken Cut Up Into Pieces * 5-10 Clove of Garlic * 1-2 Tbs. Oregano * 1-2 Fresh Lemons * 2 Tbs. Olive Oil * Sprinkle of Real Salt (Seasalt) & Black Pepper
Procedure: Place chicken parts in a pyrex dish. With a knife, poke holes into several areas of the chicken pieces and stuff with garlic pieces. Add real salt and black pepper. Sprinkle oregano on top of chicken. Drizzle olive oil on top of the chicken and squeeze fresh lemon over all of the chicken parts. Bake at 350 degree preheated oven for 60-90 minutes. |
| Escarole Saute |
* 2 large heads organic escarole - wash well, spin dry and chop * 8 cloves fresh garlic * 2-4 tbs. organic olive oil * Seasalt & Fresh Ground Black Pepper
Procedure: Gently sauté garlic in olive oil. Add a pinch of seasalt. Next add chopped escarole. Mix well every 5 minutes. If too dry, add another drizzle of olive oil let cook til tender and sprinkle with seasalt and black pepper. |
| Grandma's Incredible Split Pea Soup |
* 4 cups organic dried split peas * 1/4cup organic olive oil * 8-10 cloves fresh garlic chopped * 5 medium carrots shredded * 1 bunch fresh parsley (leaves chopped) * Seasalt & Fresh Ground Black Pepper to taste * 1 qt. Imagine “No Chicken” Broth * 2-3 qts. Purified water
Gently heat olive oil and sauté garlic. Saute garlic until tender being careful not to brown. Next add broth and split peas. Mix well. Next add 2 qts. water and shredded carrots. Bring to a boil then cook over a medium heat. Cook until peas are tender and breaking down. (About 45 minutes to 1 hour) Next add more water if desired and add the chopped parsley. Cook for another 15-20 minutes over a low to medium heat. Top with seasalt and black pepper. |
| Healthy Blueberry Muffins |
* 1 ½ cups flour (spelt or almond) * ¾ cup flax meal (organic) * 1 packet Sweet Leaf + Fiber Stevia (optional) or 1/8-1/4 cup xylitol * ¾ cup oat bran or (rice bran) * 2 tsp. Baking soda * 1 tsp. Baking powder * ¼ tsp sea salt * 2-3 cups Frozen Blueberries (Vital Choice Blueberries are Great) * 1 cup Rice Dream milk (or Almond milk, coconut milk thin out) * 2 eggs beaten * 1 tsp. Vanilla * 4 tbs. Coconut Oil (Melted) Procedure: Mix dry ingredients together and then mix wet ingredients together. Pour wet ingredients into dry mixture. Mix well. Spoon ¾ into a 12 muffin pan. Bake at 350 degrees for 35-45 minutes. Let cool and, finally, wrap up and refrigerate or freeze. To Purchase Coconut Oil, Click Here |
| Vegetable Lemonade |
Fresh Ginger if desired |
| Vegetable Cleanser Juice |
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| Vegetable Medley Juice |
Ginger if desired |
| Cold/Flu Fighter Juice |
Ginger to taste |
We recommend the Omege Juicer for all your Juicing needs.
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1-2 scoops
1-2 scoops
This unique shake was created for those who need extra support in controlling food cravings!
Enjoy this after your workout to replenish lost nutrients and optimize the benefits of your workout routine!
(Fat burning/weight loss/liver detoxification & GI health)
Take your oatmeal from plain to powerful with this recipe!
A unique version of a classic!
Replace 1/2 cup flour with ½ cup 
Add any flavor of
Top 1 cup of cottage cheese with ½ cup berries and a blend
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4 stalks celery
4 Stalks Celery
2 Carrots